Mental Clutter

My mind feels scattered; I need to find clarity. I am currently grappling with several decisions regarding the future of my business, and my thoughts seem disorganized.

What should I do when I need to find clarity?

In the past, certain options have proven helpful:

•   Engaging in technical tasks that require less mental effort.
•   Taking a break and pursuing other activities.

   -   However, this approach does not appear as effective since I often feel guilty for not working enough.

•   Reflecting, journaling, learning, and patiently waiting for clarity to resurface.

I might opt for the last one. Taking a break sometimes feels helpful, but especially after recovering from being sick last week, I feel like I haven't earned a break.